Lesson Introduction:

This final lesson covers how to apply what you’ve learned. You’ll review key strategies and identify which ones you’ll use.

Content Outline:

  • Video: “Making It Stick” (3 min)
  • Reading: Quick Review of Key Concepts
  • Knowledge Check Quiz (3 questions)
  • Downloadable: Self-Esteem Action Plan (PDF)
Exercise Files
Self Esteem Action Plan (pdf)
5.92 KB
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