Lesson Introduction:
We all have two voices in our heads: the Inner Critic (harsh and negative) and the Inner Coach (supportive and constructive). This lesson helps you identify your self-talk patterns and understand how they impact your self-esteem.

Content Outline:

•  Video: Meet Your Inner Voices (4 min)
•  Reading: Examples of Critic vs. Coach Self-Talk
• Knowledge Check Quiz (3 questions)
• Downloadable: Self-Talk Examples Guide (PDF)