Lesson Introduction:

Students identify resources, obstacles, and solutions for each top goal, then build automatic systems through habit stacking and environment design.

Content Outline:

  • Activity 2 — Strategy Matrix: For each top goal identify resources I have, resources I need, obstacles I’ll face, solutions I’ll prepare, first 3 actions
  • Habit Stack Method: After I [current habit] → I will [new habit] — at least 3 stacks
  • Environment Design: Make good habits OBVIOUS (put workout clothes by bed), make bad habits INVISIBLE (delete time-waste apps)
  • The Power Hour: First hour of day dedicated to #1 goal — no phone, no distractions, no exceptions
Exercise Files
The SMARTER Framework page 2 (pdf)
1.98 KB
The SMARTER Framework (pdf)
2.88 KB
System Builder, Activity 3 (pdf)
2.88 KB
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