Lesson Introduction:

Students are introduced to the workbook philosophy, the 5-dimension Reality Check Framework, and the science of neuroplasticity.

Content Outline:

• Video: ‘Welcome to Your Redefine Journey’ (4 min)
• Reading: What This Workbook IS and ISN’T
• Reading: The Reality Check Framework — 5 Dimensions (Mental/Emotional GPS, Relationship Map, Purpose Compass, Strength Scanner, Growth Edge)
• Science Says: Neuroplasticity — Your Brain Is Built for Change