Lesson Introduction:

Some habits and thought patterns destroy self-esteem (stealers), while others strengthen it (builders). This lesson identifies what hurts self-esteem and what builds it.

Content Outline:

  • Video: “What Hurts and Helps Self-Esteem” (5 min)
  • Reading: Complete List of Stealers and Builders
  • Knowledge Check Quiz (4 questions)
  • Downloadable: Stealers & Builders Reference Sheet (PDF)
Exercise Files
Stealers and Builders (pdf)
13.45 KB
PreviousNext