Lesson Introduction:

Self-esteem is built on three key components: Self-Awareness, Self-Acceptance, and Self-Respect. Think of them as three legs of a stool – you need all three for solid self-esteem.

Content Outline:

  •  Video: “The Three Components Explained” (6 min)
  •  Reading: Deep Dive into Each Component
  •  Knowledge Check Quiz (4 questions)
  •  Downloadable: The Self-Esteem Equation Reference Sheet (PDF)
Exercise Files
Self Esteem Equation (pdf)
87.29 KB
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